How many of us have heard from our mothers, “You are what you eat?” Well, it's true. The worse the food, the worse we feel, and the better the food, the better we feel…and look!

We have made a list of 6 top foods that make us prettier (and healthier), which is always a bonus!

Salmon: This fish contains essential fatty acids that help to moisturize our skin. Great to chow down on, especially when the seasons change. (We all get dry skin…don’t lie.) Don’t like fish? No problem. Some other comparables are walnuts and canola oil. And don’t get confused by equating oilier skin with good hydration. Every skin type benefits from this food.

Green Tea: Who would have thought? We drink it when we’re on a diet, but

I love to put makeup on; it’s just about one of my favourite things to do…or better yet, look in the mirror when I have my makeup on. And I know, as someone who wears makeup, that it just always makes us look that much better. Eyes look brighter and more awake, cheeks look rosier, lips look poutier, and skin, well, let’s be honest—you can cover up any imperfections, but they’re never truly covered up, are they? That’s why having a skincare regimen is so important! If your skin looks good, then everything looks good. How many times have we tried to do a front-bang side sweep just to cover a pimple, or the tried-and-tested, all-of-a-sudden, out-of-nowhere beauty mark made with black liner on that pesky little bugger you popped 3 days ago! And let’s not forget how many people have asked, “Are you sick? You look tired,” on that day that you just happened to be in a rush and had no time to put on your heavy-duty concealer. And to top it all off, you’re not tired at all!

Here’s a foolproof list of what your skincare regimen should be on a daily basis, and I’m talking every day and every night!